3 Apps to Improve Your Health

By Kat Kasel

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In order to stay healthy, it’s imperative to stay active, maintain a balanced diet, and keep up with necessary appointments. However, with busy schedules it can be hard to stay on top of all your health goals and various doctor’s appointments. Fortunately, it’s now easier than ever to plan out weekly goals and habits that will contribute to a healthier lifestyle. Check out the following health apps that will streamline planning visits to the doctor and ensure that you are living the most productive and healthiest lifestyle possible.

Healthgrades

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There’s nothing more frustrating than struggling to find the right doctor for you in your area. Healthgrades takes all the guess work out of the process by giving you lists of physicians and hospitals in the area. You can easily browse doctors from various practices, view their ratings, and even book appointments directly through the app. The app will keep track of your appointments, set reminders, and save a list of all your doctors that is easily shareable in case of emergency. Healthgrades puts access to doctors in the palm of your hand.

Brush Teeth

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Yearly trips to the dentist are necessary to keep your teeth healthy, but good brushing habits are just as important. Brush Teeth helps makes this essential habit easier and way more fun. Set daily reminders for when to brush your teeth, schedule in your next dentist appointment, and opt for a reminder for when to replace your toothbrush. You can even choose music to play during brushing to keep things fun. This app is perfect to keep your teeth healthy and great for kids to learn healthy brushing habits.

Fooducate

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Grocery shopping can be overwhelming and it’s often hard to know what items are actually healthy, even if they claim to be organic or all-natural. Fooducate solves this problem by allowing you to scan barcodes of grocery items and instantly receive a nutrition grade based on the item’s ingredients. Unlike traditional calorie counting apps, Fooducate teaches you how to shop smarter and plan out meals leading to healthier habits. The combination of food and exercise tracker provides constant support to maintain a healthy lifestyle.

 

About Kat Kasel
Kat is a freelance writer and media associate for a digital marketing company in Washington, DC. She loves reading and writing but 'rithmatic? Not so much.

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